Mike and I did our jog after dinner and it went okay. I am amazed at how hard it is. I thought it would be okay because I had been training for the marathon. I am starting to see how important getting your heart rate up is and I don't think my walking has given me a good enough cardiovascular work out. So it was hard and I was worried about my shin splints because they were bugging me again but we did it. We just headed down the road to the school where the track is. The 21 minute walk 2 minute run 1 minute circuit went really well and fast.
I am worried about when it increases on Friday but I will keep training and just keep trying. I think it will be easier after the marathon is done because then I won't be worried about hurting myself.