I am going to try and incorporate exercising again. I think it is really important for so many reasons; health, and long term weight management to name a few. I also love seeing my friends post about the bodyrock site that I have mentioned before. Thing that is so appealing is that it is quick, most work outs are under 20 minutes. I would be lying if I couldn't fit in 20 minutes.
It is not easy to fit in and that is not a lie but on paper my excuses are full of holes and I know it. I just need to try and I need to keep thinking about it.
I am going to make a few goals for the next two weeks. I want to exercise at least 3 times a week and I want to be very strict diet wise. I know this seems like it is not enough but last time (which was like two weeks ago) I totally ran out of steam after two days so I am going to start small and build up to it. And just keep on improving. I am also going to think of a reward for my hard work. And I will probably make a chart...I love charts. I made one for my marathon a couple years ago and I loved it.
Strangely enough I can not think of something that I really want....so if you have any ideas let me know.
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