Sunday, January 22, 2012

Trying Again

I am going to try and incorporate exercising again.  I think it is really important for so many reasons; health, and long term weight management to name a few.  I also love seeing my friends post about the bodyrock site that I have mentioned before.  Thing that is so appealing is that it is quick, most work outs are under 20 minutes.  I would be lying if I couldn't fit in 20 minutes. 

It is not easy to fit in and that is not a lie but on paper my excuses are full of holes and I know it.  I just need to try and I need to keep thinking about it. 

I am going to make a few goals for the next two weeks.  I want to exercise at least 3 times a week and I want to be very strict diet wise.  I know this seems like it is not enough but last time (which was like two weeks ago) I totally ran out of steam after two days so I am going to start small and build up to it.  And just keep on improving.  I am also going to think of a reward for my hard work. And I will probably make a chart...I love charts.  I made one for my marathon a couple years ago and I loved it.

Strangely enough I can not think of something that I really if you have any ideas let me know.


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