Fit and Flexible

I got up and exercised.  I did it but it doesn't feel great at the moment.  Georgia slept through the night for the first time in 2 or more weeks!  That was great but Ally came into our room at 5:30, which wasn't bad but it was a half an hour before my alarm.  On the positive side, it did allow me to slowly wake up and get my head in the game.

I prepared for my work out last night, I planned what I was going to do and got my clothes ready.  I did forget about my shoes.

My friend Laurie turned me on to this neat website, www.bodyrock.tv it is incredible.  The workouts are short and crazy hard.  I picked a work out that looked somewhat easy.  It still isn't.  I have lots of room to improve. 
I did this work out http://www.bodyrock.tv/2011/12/07/the-one-that-got-away-workout/.  I have such a hard time with planks and push ups, I could barely do the exercise.

I also did this warm up.  http://www.bodyrock.tv/2010/01/29/start-me-up-warm-up-routine/  I liked the mediation aspect at the beginning. I think visualizing is really beneficial and it really helped to get my head into the game. 

I am not sure why but after the work out I felt sick.  I almost threw up!  I think it was the fact that I hadn't eaten and the last couple of days I have eaten like crap.  I think that is why I am not proud of working out is because I feel icky.  I tried to eat breakfast and coffee but nothing is working for me yet.  I was being cheap and reheated my coffee from yesterday and I didn't put cream in....I need another coffee...with cream...

Today I am going to go to jazzercise for the first time too.  It should be fun!