And I also found that with Weight Watchers it didn't always encourage me to eat well. I had this need to binge or have a treat more regularly. If I had 5 points left at the end of the day, I wouldn't have something high in protein and healthy I would have chocolate or wine basically empty calories.
I don't want to 'diet' anymore. I want to start loving myself again. I have been a faithful reader of my friend Pam's blog and she is so inspirational. She has lost about 100 lbs. And she has done it by changing her lifestyle and exercise. I look forward to her updates every day. My plan is to start exercising again and let the endorphins do their job and start cooking creatively. When I am done nursing maybe I will diet again.