I am excited for the New Year. This past year has been wonderful and I know the next will be great. Many challenges are head for one I get to learn how to manage a business and staff while raising 3 children. Mike has gotten a great consulting gig so I am taking over most of the day to day running of Coffee News. I did a lot before Christmas but I am going to get some childcare help 1 day a week so I can take on more. I am nervous but I know I can do it.
I think it is also time to start focusing on eating healthy and hopefully weightloss. I also want to figure out how to exercise more this year. I am not going to make any resolutions because this journey is not a one year task. I am however going to start this month with a few short term goals.
The first goal is going to start today, after all the baking and excess of the holidays I have decided to cut out my drug of choice - sugar. I am not going to eat anything that is obviously sugar laden for a week and do my best to look at labels. This will be extremely hard so I am only making it a week and if it goes well then I will expand on it.
The next goal is to only eat home cooked meals this month except for one. My birthday is this month and I am not sure if I am doing anything or not, but I will allow one meal out and only for my birthday.
I am going to get back to eating well and drinking water. My challenge is to get back to drinking 3 L a day. How much water do you drink? Could you be drinking more?