I realized today that there is 4 weeks left of 2009! Crazy, eh? I have decided that I want to end the year in the 190's I want to be below 195lbs by 2010. I am going to use my motivation to start exercising again and to help me to eat as good as I can through out the delicious holiday season.
Here are my goals:
Drink 4 L of water every day
Do 30-45 minutes of exercise everyday
Eat as good as I can
Weigh in for today is 201.4 lbs so 6-11lbs to lose to meet my goal.