I have been so busy that I haven't had time to blog. I miss blogging so much....hopefully things will calm down in the fall.
I finished the Couch to 5K program about the middle of July. I can now run 30 mins straight. I am still battling with the mental aspect of running because I am still amazed that I can run, let alone run 30 minutes.
But today I realized that I can now publicly say that I am a runner and I like it!!!
I am on holidays in Australia and I have gone running twice now and the days I don't run, my legs are itching to go.
I am now starting to research different running programs and I am thinking about what the next step is. I know I want to go faster and maybe add on to the length of the run.
But for now running 3-4 times a week is wonderful.