Sunday, August 28, 2011

Back on the Wagon

I have been home a week now and the jet lag is almost done.  Jet lag hit Georgia and I hard!  I was doing so well the first two days and then bam!  The exhaustion hit me like a truck on the third.

Somehow I managed to get 3 runs in this week and I have started a new diet.

I am motivated again and it feels good!

Today I started my first long run.  My Sunday runs are going to be my 'long' runs and I am going to build my runs up every week by adding 5 mins on.  I am also working on my speed per mile.  I have gps on my phone that tracks my route and pace.

The run tonight was wonderful because I got to run with my running partner and we got to catch up since we haven't seen eachother in a month.  My time was the best yet!  My goal is to get to a 12 minute mile and tonights run was 12:44 per mile!!

1 comment:

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