I have been home a week now and the jet lag is almost done. Jet lag hit Georgia and I hard! I was doing so well the first two days and then bam! The exhaustion hit me like a truck on the third.
Somehow I managed to get 3 runs in this week and I have started a new diet.
I am motivated again and it feels good!
Today I started my first long run. My Sunday runs are going to be my 'long' runs and I am going to build my runs up every week by adding 5 mins on. I am also working on my speed per mile. I have gps on my phone that tracks my route and pace.
The run tonight was wonderful because I got to run with my running partner and we got to catch up since we haven't seen eachother in a month. My time was the best yet! My goal is to get to a 12 minute mile and tonights run was 12:44 per mile!!
I am very affected by the manner you elaborated out everything. it's very planning to facilitate Maine lots. Thanks for sharing your thoughts therefore clearly.
ReplyDelete