I have been home a week now and the jet lag is almost done. Jet lag hit Georgia and I hard! I was doing so well the first two days and then bam! The exhaustion hit me like a truck on the third.
Somehow I managed to get 3 runs in this week and I have started a new diet.
I am motivated again and it feels good!
Today I started my first long run. My Sunday runs are going to be my 'long' runs and I am going to build my runs up every week by adding 5 mins on. I am also working on my speed per mile. I have gps on my phone that tracks my route and pace.
The run tonight was wonderful because I got to run with my running partner and we got to catch up since we haven't seen eachother in a month. My time was the best yet! My goal is to get to a 12 minute mile and tonights run was 12:44 per mile!!
Sunday, August 28, 2011
Friday, August 5, 2011
I Am A Runner!!!
I have been so busy that I haven't had time to blog. I miss blogging so much....hopefully things will calm down in the fall.
I finished the Couch to 5K program about the middle of July. I can now run 30 mins straight. I am still battling with the mental aspect of running because I am still amazed that I can run, let alone run 30 minutes.
But today I realized that I can now publicly say that I am a runner and I like it!!!
I am on holidays in Australia and I have gone running twice now and the days I don't run, my legs are itching to go.
I am now starting to research different running programs and I am thinking about what the next step is. I know I want to go faster and maybe add on to the length of the run.
But for now running 3-4 times a week is wonderful.
I finished the Couch to 5K program about the middle of July. I can now run 30 mins straight. I am still battling with the mental aspect of running because I am still amazed that I can run, let alone run 30 minutes.
But today I realized that I can now publicly say that I am a runner and I like it!!!
I am on holidays in Australia and I have gone running twice now and the days I don't run, my legs are itching to go.
I am now starting to research different running programs and I am thinking about what the next step is. I know I want to go faster and maybe add on to the length of the run.
But for now running 3-4 times a week is wonderful.
I Am A Runner!!!
I have been so busy that I haven't had time to blog. I miss blogging so much....hopefully things will calm down in the fall.
I finished the Couch to 5K program about the middle of July. I can now run 30 mins straight. I am still battling with the mental aspect of running because I am still amazed that I can run, let alone run 30 minutes.
But today I realized that I can now publicly say that I am a runner and I like it!!!
I am on holidays in Australia and I have gone running twice now and the days I don't run, my legs are itching to go.
I am now starting to research different running programs and I am thinking about what the next step is. I know I want to go faster and maybe add on to the length of the run.
But for now running 3-4 times a week is wonderful.
I finished the Couch to 5K program about the middle of July. I can now run 30 mins straight. I am still battling with the mental aspect of running because I am still amazed that I can run, let alone run 30 minutes.
But today I realized that I can now publicly say that I am a runner and I like it!!!
I am on holidays in Australia and I have gone running twice now and the days I don't run, my legs are itching to go.
I am now starting to research different running programs and I am thinking about what the next step is. I know I want to go faster and maybe add on to the length of the run.
But for now running 3-4 times a week is wonderful.
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